About this title: The Egoscue method helps readers reset the body's musculoskeletal system back to its original, supple design with a unique set of gentle stretches and movements. As the body and its systems are designed to work interactively, their ability to function at their maximum potential is dependent on the body's postural alignment and its ability to move. With stress, poor postural support, and a sedentary lifestyle, muscles lose their innate knowledge and stray from the body's natural fluidity and grace. In this fascinating book, anatomical functionalist Pete Egoscue singles out the main causes of ...
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