About this title: Contradicting the assumption that one generalized diet and physical fitness program will benefit all who adhere to it, the authors of this guide emphasize the importance of individual body types, arguing that a person's unique physique and biochemical makeup play a crucial role in any attempt to lose weight. Nutrition information, exercise regimens, and a questionnaire enable readers to identify their body types and personalize the most effective diet and exercise program.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: Bantam Books
Date Published: 1999
ISBN-13:9780739404249ISBN:0739404245
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Hardcover
Publisher: Bantam Books
Date Published: 1985
ISBN-13:9780553050745ISBN:0553050745
Description: Good in good dust jacket. Ex-library. plastic over dust jacket; stamps, stickers and library marks; RTB1076. Sewn binding. Cloth over boards. 312 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: Bantam
Date Published: 1985
ISBN-13:9780553050745ISBN:0553050745
Description: Good in Good jacket. Book and Dust Jacket in Good condition. Reasonable wear. Still very usable. Clean mark-free interior! Small open cuts on top of Dust Jacket. SHIPS W/IN 24 HOURS! FREE INSURANCE on all orders! E-mail notification! Careful, thorough packaging. Fast, personal service. No hassle, full refund return policy! COMBINE SHIPPING-TENS OF THOUSANDS OF OTHER BOOKS/CDs/MOVIES AVAILABLE! read more
Binding: Hardcover
Publisher: Bantam Books, Toronto: New York
Date Published: 1983
ISBN-13:9780553050363ISBN:0553050362
Description: Very good in poor dust jacket. 1198-Dust jacket is worn. Book is written in in pencil. Otherwise in great shape. 246 p. : ill.; 22 cm. Includes Illustrations. Includes index. read more
Edition: 1st
Binding: Hardcover
Publisher: Bantam, Many
Date Published: 1983
ISBN-13:9780553050363ISBN:0553050362
Description: Cover Art. Very Good in Very Good jacket. Hard Back. 8vo-over 7¾"-9¾" tall. X-Library with normal flaws......The hard cover and the jacket has light shelf wear...The jacket has some fade......We are very careful when we list our books, but sometimes something minor may get by.... read more
Description: Good in very good dust jacket. Hardcover former library book in good condition, clear plastic protective cover, good dust jacket. Sewn binding. Cloth over boards. 312 p. Contains: Illustrations. Audience: General/trade. read more
Edition: First Edition
Binding: Hardcover
Publisher: Bantam Books, New York, New York, U.S.A.
Date Published: 1983
ISBN-13:9780553050363ISBN:0553050362
Description: Very Good in Very Good jacket. 8vo-over 7¾"-9¾" tall. 246 pages; First printing; Textblock is tight with some underlining on approximately three pages and a light stain that only affects the inside bottom of the front and back-free endpapers (all edges of the textblock and boards are clean); Cream colored boards with a blue spine and the title in gold; Bright pictorial dust-jacket with modest shelf and edge wear including two quarter-inch close tears and wear to edges; We have placed the dust ... read more
"Individualized weight management. Signs and symptoms help determine which glands have been over or under stimulated, and a prescriptive diet helps to overcome the issues. I'm not thrilled with some of the way he refers to types of physiques, as it seems like he is being judgmental instead of just descriptive. However, the work is solid and the approach to weight loss is incredibly effective."
"My hubby and I have been following this diet since the end of December and holding each other acountable... In the last month, he has lost 15 lbs and I have lost 12! Finally something that really works, doesn't leave you starving, and we have more energy!"
"Not recommended. I disagree with hi methods and reasoning. He did not cause me to believe these methods. Same as the blood type...I just don't believe that different bodies need drastically different foods. Veggies, fruits, whole grains, nuts, seeds, legumes, natural as possible...period. and exercize!"
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