About this title: THE CORE PROGRAM offers women a routine for strengthening back, hip, and abdominal muscles. Designed by a renowned physical therapist, each exercise has been modified for women, taking their special physiological needs into consideration. Readers can gain strength, tone muscles, and reduce aches and pains in just 15 minutes a day. Peggy Brill has dedicated her professional life to studying the movement dynamics and body structure of women, and in THE CORE PROGRAM she focuses on the muscles of the torso, or anatomical core. Concentrating on stretch-and-hold movements and simple isometric ...
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Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. 0553801392 Gently Used Hardcover ~ A few pages have underlining ~ tiny tear to bottom of dust jacket ~ minor shelf wear, otherwise Neat & Tight, ~ We would ship within 24 Hours, reply to customer emails ASAP, accept returns and offer 100% satisfaction guarantee! read more
Binding: Hardcover
Publisher: Bantam
Date Published: 2001-08-28
ISBN-13:9780553801392ISBN:0553801392
Description: Very good. in Very good. jacket. The Core Program: 15 Minutes a Day That Can Change Your Life. Hardcover with dust jacket. Pages are clean and free from markings and/or highlighting, with tight binding. 133610. read more
Binding: Softcover
Publisher: Bantam Dell Pub Group
Date Published: 2002-12-01
ISBN-13:9780553380842ISBN:0553380842
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780553380842. read more
Description: Acceptable. Ships from the UK. Shows definite wear, and perhaps considerable marking on inside. Your purchase also supports literacy charities. read more
Binding: Paperback
Publisher: Bantam
Date Published: 2003
ISBN-13:9780553380842ISBN:0553380842
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse! read more
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