About this title: This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Dorling Kindersley
Date published: 1992
ISBN-13:9780863188329ISBN:086318832X
Description: Very Good. Size: 4to-over 9¾"-12" tall; This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. 128 pages Post Typically 1-2 days UK, 2-7 days Worldwide. read more
Edition: First In This Edition
Binding: Paper Back
Publisher: Dorling Kindersley, London
Date published: 1992
ISBN-13:9780863188329ISBN:086318832X
Description: Good + No Jacket. 4to-over 9¾"-12" tall. Covers yellowing. Light edge wear. Corners fraying slightly. All exercises explained and illustrated. 128pp. read more
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