About this title: In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
Note: This is a general synopsis. Each listing is described below.
Binding: Trade Paperback
Publisher: Penguin (Non-Classics), Toronto, ON, Canada
Date Published: 1999
ISBN-13:9780140469905ISBN:0140469907
Description: Very Good. 0140469907 Previously read trade paperback book in very good condition, some very minor shelf wear, no rips or tears. 03335041 _ read more
Binding: Paperback
Publisher: Penguin (Non-Classics)
Date Published: 1999-04-01
ISBN-13:9780140469905ISBN:0140469907
Description: Good. Mild shelf and corner wear; Tanning and slight soiling to page edges; Mild rubbing and wear to covers and spine; ** Free USPS tracking and confirm on US orders ** read more
Description: Very good. No dust jacket as issued. Great shape! ! Great price! ! ! Enjoy for less. CLEAN text. NO marks. Covers clean. Looks like new. Check our reliability, then compare & enjoy best value. Trade paperback (US). Glued binding. 688 p. Audience: General/trade. read more
Description: Very good. Publishers Overstock. A Very Good copy with a Remainder Mark and wear to the extremities. Buy with confidence from an Independent Bookstore where the owners, a husband and wife team, have over 25 years of combined bookselling experience. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Penguin Group USA
Date Published: 1999-04-01
ISBN-13:9780140469905ISBN:0140469907
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780140469905. read more
Binding: Paperback
Publisher: Penguin (Non-Classics)
Date Published: 1999
ISBN-13:9780140469905ISBN:0140469907
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: Penguin Books
Date Published: 1999
ISBN-13:9780140469905ISBN:0140469907
Description: BRAND NEW PAPERBACK. 7.9 by 5 inches. [allow 1-2 weeks transit to europe]. (00688 pages) revised lang=english accessory: no accessory (Paperback ) read more
Binding: Paperback
Publisher: Penguin (Non-Classics)
Date Published: 1999
ISBN-13:9780140469905ISBN:0140469907
Description: Acceptable. Slight shelf wear slight cover wear some minor creases to cover some age toning clean inside Goodwillnyonline carries a wide range of quality new and used items at competitive prices. Goodwillnyonline is operated by Goodwill Industries of Greater New York & Northern New Jersey. A major provider of services for people with disabilities and other barriers to employment. read more
Edition: Revised Edition
Binding: Trade paperback
Publisher: Penguin (Non-Classics), New York
Date Published: [1999]
ISBN-13:9780140469905ISBN:0140469907
Description: VG. 0140469907. Binding sound and tight. Cover has very minimal wear to corners. Gift inscription. Pages otherwise clean and unmarked.; 1.34 x 7.56 x 5.12 Inches; 672 pages. read more
Binding: Softcover
Publisher: Penguin (Non-Classics)
Date Published: 1999-04-01
ISBN-13:9780140469905ISBN:0140469907
Description: Good. Some Shelf Wear. Cover/pages may be folded just a bit. Edges/covers may show a little dirt and could have small tear or fraying. read more
Edition: REV SUB
Binding: Paperback
Publisher: PENGUIN GROUP
Date Published: 1999
ISBN-13:9780140469905ISBN:0140469907
Description: New. For both runners entering that first neighborhood race and elite marathoners, this completely revised guide is one that racers have been counting on for 16 years. read more
"Very informative - full of lots of "training schedules" as well as tons of other info. Almost a little too much info if you're just wanting to run for exercise and not competitively."
"The author can be a bit condescending at times but I've gleaned many useful tips from this book, mostly several years ago when I was testing myself at new distances. There are some neat charts and such in here too."
"A good manual for people with little running experience or a coach.A little dated (1999) so no mention of the web, GPS, etc. But the basics are there."
"I have started to long distance run. I am out of practice but starting circut training. This book offers lots of sound advice. Has made running easier."
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