About this title: Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles - lyengar, Ashtanga, Kundalini, and others - so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Holt Paperbacks
Date Published: 1997-09-15
ISBN-13:9780805045710ISBN:0805045716
Description: Good. Gift inscribed inside back cover. Other light normal wear. Free Tracking number with every domestic order. Shipping notification with all orders. Daily shipping! ! ! read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Trade paperback
Publisher: Holt McDougal
Date Published: 1997
ISBN-13:9780805045710ISBN:0805045716
Description: Very good. No dust jacket as issued. (A91_3/9)Book is in good condition. Trade paperback (US). Glued binding. 208 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Trade paperback
Publisher: Henry Holt & Company
Date Published: 1997
ISBN-13:9780805045710ISBN:0805045716
Description: Very good. No dust jacket as issued. A couple scratches on cover. Otherwise nice, very clean. former owner's name on FEP. Trade paperback (US). Glued binding. 208 p. Contains: Illustrations. Audience: General/trade. read more
"Great book for people new to yoga, or for yogis who want a refresher on the basics of the yogic path and practice. I liked how this book listed modifications, benefits and focus for each asana in an easy, straightforward manner. Very useful."
"A good guide for the beginner who has a few yoga classes under their belt and wants to branch out into daily, at-home practice. This book illustrates the correct way to achieve basic poses (as well as common mistakes beginning yogis make) and gives advice on how to healthfully incorporate yoga into everyday life."
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