About this title: The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
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Binding: Softcover
Publisher: Hyperion Books
Date Published: 2005-01-01
ISBN-13:9781401307783ISBN:1401307787
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781401307783. read more
Binding: Paperback
Publisher: Hyperion
Date Published: 2005-01-05
ISBN-13:9781401307783ISBN:1401307787
Description: Very Good. Paperback. Clean book with light bends in spine from reading and may have a bookstore stamp inside the cover. Quick response! read more
Publisher: Hyperion
Date Published: 2005-01-05
ISBN-13:0078628672442
Description: Very Good. Clean covers with clean and tight pages, volume is square: overall a very presentable copy. Some light marking and marginalia which doesn't affect the readability of the book. A nice copy. read more
Description: New. 1401307787 SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION. Great Book at a Great Value! read more
Binding: Paperback
Publisher: Hyperion
Date Published: 2005
ISBN-13:9781401307783ISBN:1401307787
Description: Very Good. 1401307787. Clean, tight and unmarked, other than note written on inside cover. Pages are smooth and bright with no folds or creases. Minor cover wear. Ships within 24 hrs of your order, Monday-Friday. Free delivery confirmation. Thanks! ; ROUGH CUT; 0.8 x 8.2 x 5.7 Inches; 304 pages. read more
Edition: 10 ANV
Binding: Paperback
Publisher: HYPERION BOOKS
Date Published: 2005
ISBN-13:9781401307783ISBN:1401307787
Description: New. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations wit... read more
Binding: PAPERBACK
Publisher: Hyperion
Date Published: 2005
ISBN-13:9781401307783ISBN:1401307787
Description: New. 1401307787 Pub date: 2005. Condition: BRAND NEW. We are a tested and proven company with over 400, 000 satisfied customers since 1997. Choose expedited shipping for much faster delivery. Delivery confirmation on all US orders. read more
"A classic book for understanding the simple, practical, and beautifully liberating spiritual idea of *being* in the moment, and being content with wherever you are, because ultimately, that was where you were meant to be. KZ, a Buddhist, teachers the art of meditation to awaken this awareness."
"One of the best books I have read about meditation and living in the present moment. I read this many years ago, and the concepts discussed are still very relevant to me (and easily remembered) today. In fact, I think I will read this one again soon, as I embark on meditating more and being more content with my life."
"i have had this book for over 10 years and it just set on my shelf collecting dust... what a mistake! a wonderful book about how to be more mindful in your life. i don't meditate, but it makes realize how i can find every day moments of meditation in the flow of my daily life. great book to read under a tree so you can pause, reflect and watch the leaves blow."
"This is supposed to be a practical guide to meditation. It was recommended to me by someone who knew how I feel about the mysticism that surrounds yoga and meditation. Imagine my dismay when I encountered guidelines like "If we can take a stand here, and let go into the full texture of now, we may find that this very moment is worth of our trust." What? How can you trust or not trust a moment?
"In the stillness of formal practice, we do turn our energies inward, only to discover that we contain the entire world in our own mind and body." Oh so this is how I meditate? I just direct my energies inward and realize I contain the universe?
The book is jam-packed with circular sentences like these, and very few nuggets of practical advice. I imagine it's because the practical advice that is there would be a much smaller book, and Jon Kabat-Zinn has bills to pay."
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