About this title: Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2009-05-12
ISBN-13:9781605298610ISBN:1605298611
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781605298610. read more
Binding: Paperback
Publisher: RODALE PRESS Country = UNITED STATES
Date Published: 2009
ISBN-13:9781605298610ISBN:1605298611
Description: BRAND NEW PAPERBACK. 288 pages. Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport-from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. 50 illustrations (Paperback) read more
Binding: Paperback
Publisher: Rodale Press
Date Published: 2009
ISBN-13:9781605298610ISBN:1605298611
Description: New. Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport-from how best to nourish the runner's body to safe and legal ways to increase oxy... read more
"I found it to be essential reading for anyone who runs. It gives easy-to-understand explanations for the processes that control the body during running from the cellular to the systemic and also the psychological.
I especially liked the nutritional rating system the authors recommend to track your diet. Very useful."
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