About this title: "The Beck Diet Solution" taught America how to THINK THIN; now best-selling author Dr. Judith Beck presents a meal plan that works with her Cognitive Therapy techniques that trains you how to EAT THIN and lose weight naturally and permanently. Designed to take the guesswork out of dieting, "The Complete Beck Diet for Life "features a host of Dr. ...
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Description: Acceptable. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Hardcover
Publisher: Oxmoor House
Date Published: 2008-12-23
ISBN-13:9780848732745ISBN:084873274X
Description: New. New, unread, unused & in perfect condition with no damaged or missing pages. This is a paperback with different cover and publisher stickers. This book is the same isbn, but is a paperback. Black & white photos in lieu of color. Great Copy. Ships Lightning Fast. read more
Binding: Hardcover
Publisher: Oxmoor House
Date Published: 2008-12-23
ISBN-13:9780848732745ISBN:084873274X
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780848732745. read more
Binding: Paperback
Publisher: Oxmoor House
Date Published: 2008
ISBN-13:9780848732745ISBN:084873274X
Description: Fine. Oxmoor House 2008 SOFTCOVER. Prerelease version. Product DescriptionBestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose weight and keep it off using the power of Cognitive Therapy. Her techniques emphasize preparing the mind and changing eating habits before making changes to the food you eat. Now, for the first time, Dr. Beck outlines the next step on the road to success: a specific, balanced diet plan that teaches how to eat thin ... read more
Description: Like New. Book appears unread, but may have a publisher's mark or minor shelf wear. We are the Twin Cities' largest independent book store. read more
Binding: Hardback
Publisher: Little Brown & Co
Date Published: 2008
ISBN-13:9780848732745ISBN:084873274X
Description: New. Designed to take the guesswork out of dieting, "The Complete Beck Diet for Life" features a host of Dr. Beck's signature Cognitive Therapy tools needed to learn to eat thin, including how to be satisfied with eating less, stay motivated, and ultimate... read more
Description: Good. 084873274X Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
"This was a really good book. She is interested in behavioral psychology and has you do lots of experiments to prove to yourself that you can, for example, resist a food you crave (by setting it in front of you and then throwing it away) and you can be hungry and not freak out (by not eating between breakfast and dinner for a day). It sounds a little weirder than it is -- I thought it provided lots of good food for thought (no pun intended) about how and why we eat thoughtlessly and get into poor habits."
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