About this title: The editor in chief of "Prevention" magazine--the country's most authoritative and innovative source for health information--presents a weight-loss plan that's specifically designed to help women over 40 lead a longer, healthier life by getting rid of belly fat.
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Your search:Books»Flat Belly Diet!: Lose Up to 15 Lbs in 32 Days!: A Flat Belly Is about Food & Attitude. Period. (Not a Single Crunch Required)(32 available copies)
Description: New in new dust jacket. brand new with dust jacket. Sewn binding. Cloth over boards. 368 p. Contains: Illustrations. Audience: General/trade. brand new hardcover with dust jacket read more
Description: Good in Good jacket. DJ has marks, edgewear, stickers, residue-Cover has many marks, dampstains, spill marks, edgewear, dents, chipping-Marks on edge-Spine slant-Few marks on pgs-Writing, highlighting. read more
Binding: Hardcover
Publisher: Rodale Pr
Date Published: 2008-10-28
ISBN-13:9781594868511ISBN:1594868514
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594868511. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 2008
ISBN-13:9781594868511ISBN:1594868514
Description: New in new dust jacket. Glued binding. Paper over boards. With dust jacket. 340 p. Contains: Illustrations. Audience: General/trade. brand new read more
Edition: Revised Edition; Fifth Printing
Binding: Hardcover
Publisher: Rodale Books, New York
Date Published: 2008
ISBN-13:9781594868511ISBN:1594868514
Description: New in New dust jacket. 1594868514. New hardcover copy. Perfect condition. Every order is processed immediately with e-notification and USPS tracking. #5528; EEE-34; B&W Photographs; Large 8vo 9"-10" tall; 340 pages. read more
Description: Very good. Hardcover published by Rodale Books 2008. A clean, sound copy. Light sticker mark to dust jacket with some light edge wear. read more
Binding: Hardback
Publisher: St Martins Pr
Date Published: 2008
ISBN-13:9781594868511ISBN:1594868514
Description: New. The editor in chief of "Prevention" magazine--the country's most authoritative and innovative source for health information--presents a weight-loss plan that's specifically designed to help women over 40 lead a longer, healthier life by getting rid o... read more
"I didn't do the diet. 1/2 day on the anti-bloat diet & i quit. HOWEVER - the diet is probably more for average or overweight women who want to lose some of that bloat. I am in the obese category & they have you eating less calories than i am supposed to be eating.
That said, i got a LOT of wisdom from this book! It was really good. One thing in particular, about that number on the scale, was actually breakthrough for me. They taught me a LOT about monounsaturated fats (the good fats) & they gave me some GREAT healthy recipe ideas. So overall this is a great book & i think the diet part of it wouldn't be a bad idea for me in the future:)"
"The best diet book I've read (hopefully!). Meals are delicious, jump start, realistic goals (5-6 pounds, and a certain number of inches), reasoning and nutrition are solid. Focuses on organics for maximum detoxification."
"While I did read and like this book for a variety of reasons, I have to admit that it's not as easy to use if you borrow it from the library. I know, I know, I'm a librarian and I shouldn't be saying that but I think that if a patron borrows this books, she (because it's really geared for women) will be able to ascertain whether they want to purchase it. The program is great with lots of simple, easy to follow recipes. The exercises are good too but the subtitle about "no crunches needed" is a bit misleading because some of their exercises are MORE difficult than a crunch! (Personally I like to do ab work on a big exercise ball.)"
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