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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
by
Pavel G Somov
About this title:
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.
Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in ...
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
by
Somov, Pavel Georgievich; Ph.D.
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Date Published: 11/1/2008
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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Pavel Georgievich, Ph.D. Somov
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
by
Somov, Pavel G
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Date Published: 2008
ISBN-13: 9781572245433
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
by
Somov, Pavel G., Ph.D.
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Date Published: 2008-11-01
ISBN-13: 9781572245433
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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Somov, Pavel Georgievich; Ph.D.
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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Pavel Georgievich, Ph.D. Somov
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
by
Somov, Pavel Georgievich; Ph.D.
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Pavel Georgievich Somov; Ph.D.
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Eating the Moment: 141 Mindful Practices to Overco
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Somov, Pavel G.
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Date Published: 2008
ISBN-13: 9781572245433
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Description: New. Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating... read more
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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Pavel Georgievich Somov, Ph.D.
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Somov, Pavel Georgievich; Ph.D.
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a...
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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Pavel G. Somov
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