About this title: Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in "The 4 Day Diet", Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: St. Martin's Press
Date Published: 2008
ISBN-13:9780312373580ISBN:0312373589
Description: New. Items ship once payments have cleared. Media mail 5-8 days Priority 2-3 days and international orders may be subject to customs clearance procedures which can cause delays. Seasonal delays can occur in postal system. All items ship within 24 hours of receiving payment. read more
Binding: Spoken Word Compact Disc
Publisher: Macmillan Audio
Date Published: 2008-12-30
ISBN-13:9781427206206ISBN:1427206201
Description: NEW. Spoken Word Compact Disc. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781427206206. read more
Binding: Audio CD
Publisher: Macmillan Audio
Date Published: 2008
ISBN-13:9781427206206ISBN:1427206201
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Hardcover
Publisher: St Martins Pr
Date Published: 2008-12-30
ISBN-13:9780312373580ISBN:0312373589
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780312373580. read more
Binding: Hardcover
Publisher: St. Martin's Press
Date Published: 2008
ISBN-13:9780312373580ISBN:0312373589
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Hardcover
Publisher: St. Martin Press
Date Published: 2008
ISBN-13:9780312373580ISBN:0312373589
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Binding: Hardcover
Publisher: St. Martin Press
Date Published: 2008
ISBN-13:9780312373580ISBN:0312373589
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Edition: 1st edition
Binding: Hardback
Publisher: St Martins Pr
Date Published: 2008
ISBN-13:9780312373580ISBN:0312373589
Description: New. The #1 bestselling author of "The Fat Smash Diet" and "Extreme Fat Smash Diet" offers his most inspiring work yet. Dr. Smith goes beyond the boot camp-style diets of his previous books and presents a program anyone can stay on for life. read more
Description: Like New. Book appears unread, but may have a publisher's mark or minor shelf wear. We are the Twin Cities' largest independent book store. read more
"I really liked this book and it really got me going in my quest to be a healthier person. I hope anyone that is looking to start the healthier life change would buy this book."
"Nothing really new in the first half of the book, which is the motivational section on why I should diet and how to psych myself up for a diet. The actual diet consists of 7 "modules" of 4 days each. Each module has a different diet plan and a different exercise plan. After doing the first 2 modules, you can do the rest in any order and repeat any module as you wish. I can see how this could make your diet plan more interesting and potentially keep you on the plan for a longer time. Unfortunately I am not motivated to actually do this plan."
"I was really pumped about the book til I was listening to the radio and Dr. Ian tried to play everyone with a fake letter. I listened to a show in the morning and he read the letter then again in the afternoon different show at that. How could a person write the same letter and change which show she first heard about the challenge on. Come on Dr. Ian you could have changed the letters."
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