About this title: This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval ...
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Note: This is a general synopsis. Each listing is described below.
Description: Fair. Purchasing this item supports Pierce County libraries. Thriftbooks and PCL have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. 0809254549 Paperback, Condition: Very Good; this book is in very good condition with light curve to the spine / light reading creases to the covers. read more
Binding: Paperback
Publisher: McGraw-Hill
Date Published: 1984
ISBN-13:9780809254545ISBN:0809254549
Description: Good. Fair amount of edge-rubbing, and scuffing...the sign of a well loved, good book! Crease down the front cover and right corner. Inside is clean. Book Description: This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level; Choose an appropriate training program and build upon that program with a variety of innovative workouts; Use a timing clock and ... read more
Binding: Paperback
Publisher: McGraw-Hill Education(McGraw-Hill Contemporary)
Date Published: 1984
ISBN-13:9780809254545ISBN:0809254549
Description: BRAND NEW PAPERBACK. 9 by 6 inches. (128 pages) this book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it learn how to: determine your own fitness level choose an appropriate training program and build upon that program with a variety of innovative workouts use a timing clock and interval training to increase your speed and endurance use various training equipment, such as kick boards, hand paddles, and ... read more
Description: Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
Binding: Trade paperback
Publisher: McGraw-Hill
Date Published: 1984
ISBN-13:9780809254545ISBN:0809254549
Description: Fair. No dust jacket as issued. workable book, ok. has some evidence it got splashed on and worn cover. Other than that the book is all in one piece and binding is good. Trade paperback (US). Glued binding. 128 p. Audience: General/trade. read more
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