About this title: Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book-and-CD set that reveals the secrets of getting regular, deep, refreshing sleep--and banishing insomnia for good.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Sorry, CD missing. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Hardcover
Publisher: Sterling Pub Co Inc
Date Published: 2008-12-30
ISBN-13:9781402765711ISBN:1402765711
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781402765711. read more
Binding: Hardcover
Publisher: Sterling
Date Published: 2008
ISBN-13:9781402765711ISBN:1402765711
Description: Good. Used Condition-GOOD can be a well cared for Book that is in great condition to a Book that may show some signs of wear. GOOD Books sometimes are permanently marked; have some spine or page creases; exibit signs of aging or an ExLibrary copy. ** Sometimes grease pencil or permanent marking on cover. May contain limited notes and or highlighting. 100% Satisfaction guaranteed on all purchases. ** SHIPS FROM USA-Domestic Delivery takes 5-14 days ** read more
Binding: Hardcover
Publisher: Sterling
Date Published: 2008-12-30
ISBN-13:9781402765711ISBN:1402765711
Description: Very Good. No disk. Some Shelf Wear. Cover/pages may be folded just a bit. Edges/covers may show a little dirt and could have small tear or fraying. read more
Edition: HAR/COM
Binding: Hardback
Publisher: STERLING PUBL CO INC
Date Published: 2009
ISBN-13:9781402765711ISBN:1402765711
Description: Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book-and-CD set that reveals the secrets of getting regular, deep, refreshing sleep--and banishing insomnia for good. read more
"what a fabulous system, yet utterly common sense and "duh". why didn't I think of this? IT REALLY WORKS, thats the kicker. there are no diets. No gimmicks.No shakes, no pills, no forbidden foods. follow 4 SIMPLE rules when you eat and you will automatically eat less, lose weight. eat what you want, when you want. Paul McKenna basically teaches you how to reprogram your brain and your eating habits. Eat when you are hungry and stop when you are full. DUH! I highly rcommend this book to anyone who has struggled and failed with every diet known to man. this is as simple as it gets, yet gets results. If you listen to the signals your body is sending, and stop when your body signals you to stop, you WILL lose weight.
"The author gives very sensible advice (though Geneen Roth gave it first - many, many years ago). However, I got the feeling he didn't REALLY mean that you could eat anything you wanted. Why else give instructions on how to get rid of a craving or stop eating a food forever?"
"This book simplifies weight loss and helps you to gain control over emotional eating. Also, it helped me to get to know my body better in terms of what it actually feels like to be hungry and to be full. It comes with a 30-minute hypnosis track which is really awesome as well."
"This whole book drags out four principles, eat when you are hungry, stop when you are full, eat what you want, and eat consciously over 100 pages. Save yourself the time and money! Nothing new in this book that we haven't heard before. Blah."
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