About this title: The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations.
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Description: Jean Anderson. Very Good. 4to-over 9¾"-12" tall. Wraps; 223 pages; 20th anniversary revised edition; Black & white diagrams throughout; Textblock is tight with no internal markings; Bright pictorial cover with no tears and modest shelf and edge wear including a 1/4 inch nick to the front cover at the top middle right and some light rubbing; ....(One of the most popular fitness books of all time with the original edition selling over three million copies in 27 languages. This 20th anniversary ... read more
Binding: Paperback
Publisher: Shelter Publications
Date Published: 2000-06
ISBN-13:9780936070223ISBN:0936070226
Description: Like New. Paperback in excellent condition with very minor shelf wear. Unmarked text. No ownership markings. No spine creases. _ read more
Binding: Paperback
Publisher: Shelter Publications
Date Published: 2000-06
ISBN-13:9780936070223ISBN:0936070226
Description: Like New. 2000 paperback no marks and is great condition All of our products are cleaned with an disinfectant for your protection before shipping. read more
Binding: Softcover
Publisher: Shelter Pubns
Date Published: 2000-08-01
ISBN-13:9780936070223ISBN:0936070226
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780936070223. read more
Description: Anderson, Jean. New. No dust jacket as issued. Brand New! Support Radical Independent Pacific Northwest Booksellers! Trade paperback (US). Glued binding. 223 p. Contains: Illustrations. Audience: General/trade. Can one of the world's most popular fitness books get even better? It can! Stretching, by Bob Anderson, has been completely revised, with all new drawings, 25 new stretching routines, and updated stretching information throughout. With three million copies sold, Stretching is an ... read more
Binding: Paperback
Publisher: Shelter Publications Inc., U. S
Date Published: 2000
ISBN-13:9780936070223ISBN:0936070226
Description: Very Good. VERY GOOD OVERALL CONDITION-TRUSTED DEVON (UK) BASED SELLER-IN STOCK-SENT WITHIN 1 WORKING DAY-AVAILABLE BY EMAIL FOR QUERIES-NO QUIBBLE REFUND IF NOT COMPLETELY SATISFIED- read more
Binding: Paperback
Publisher: Shelter Publications Inc., U. S
Date Published: 2000
ISBN-13:9780936070223ISBN:0936070226
Description: New. NEW-SHOP SOILED COPY-TRUSTED DEVON (UK) BASED SELLER-IN STOCK-SENT WITHIN 1 WORKING DAY-AVAILABLE BY EMAIL FOR QUERIES-NO QUIBBLE REFUND IF NOT COMPLETELY SATISFIED- read more
Binding: Paperback
Publisher: Shelter Publications Inc., U. S
Date Published: 2000
ISBN-13:9780936070223ISBN:0936070226
Description: New. NEW-SHOP SOILED COPY-TRUSTED DEVON (UK) BASED SELLER-IN STOCK-SENT WITHIN 1 WORKING DAY-AVAILABLE BY EMAIL FOR QUERIES-NO QUIBBLE REFUND IF NOT COMPLETELY SATISFIED- read more
Description: New. 0936070226 SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION. Great Book at a Great Value! read more
Description: New. The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1, 000 illustrations. read more
"Great book-- has tons of 4-9 min. stretching routines that I've been doing and they feel so good! There are routines for before or after certain sports, while watching TV, first thing in the morning, computer and desk stretches..."
"My shoulder has been bothering me from too much computer stuff, then I remembered this book which is an excellent yet simple and comprehensive guide that gives the reader easily understood drawings of how to do many different kinds of stretches. The book has a simple to use index making it easy to find the kind of stretch you need quickly. It also has pages for specific kinds of stretching for different activities. For example, you can copy a page for computer desk stretches and put it in your desk drawer or the one for hiking in your back pack. You can't beat that!"
"I love this book because of its thoroughness and its simple organization. It is really useful for anybody that wants to increase their flexibility.
There are two different ways to access information in the book, both of which are very useful.
First, you can look stretches up by the area of the body. For example, if you want to increase the flexibility in your hips, back, or wrists you can just go to the appropriate section and review the stretches. There is a summary at the end that can be copied for easy reference and you always have the more detailed picture in the book to go back to if you forget how the stretch works.
Secondly, you can look up stretches by activity. So, if you play soccer regularly, you may want to add a bookmark to the soccer page. If you are playing golf for the first time in years, be sure to check out the golf page to stretch while you are out there.
This has been a great resource for me as a bodyworker since I have clients that are susceptible to repetitive stress injuries due to their work and need very localized stretches and also need small reminders for their workstations. I also have a client who complained that every time he bowls, he comes back sore and injured, so I showed him the bowling section of the book!"
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