When physical therapist Jim Johnson reviewed the double-blind back-pain studies published in peer-reviewed journals in the past 15 years, he found that about 90 percent of back pain sufferers have underdeveloped multifidus muscles. These muscles connect the spinal vertebrae, and are involved with the back bending and twisting motions. This simple series of exercises with accompanying line drawings will help anyone quickly learn how to strengthen these muscles to prevent and overcome pain.
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Binding: Softcover
Publisher: New Harbinger Pubns Inc
Date Published: 2002-04-01
ISBN-13:9781572242784ISBN:1572242787
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781572242784. read more
Binding: Paperback
Publisher: New Harbinger Publications
Date Published: 2002
ISBN-13:9781572242784ISBN:1572242787
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: New Harbinger Pubns Inc
Date Published: 2002
ISBN-13:9781572242784ISBN:1572242787
Description: New. When physical therapist Jim Johnson reviewed the double-blind back-pain studies published in peer-reviewed journals in the past 15 years, he found that about 90 percent of back pain sufferers have underdeveloped multifidus muscles. These muscles conn... read more
"This is a great book for someone with lower back pain, or for someone who frequently or occasionally hurts their back lifting something heavy. The author did extensive research of the scientific literature before settling on a *very* simple and easy set of exercises that are proven to help back pain sufferers. Highly recommended."
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