About this title: This text provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Also, the authors share tips on nutrition, reducing stress with exercise, avoiding and treating injuries and entering and winning various competitions. The text is supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel and more. ...
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Binding: Paperback
Publisher: Alpha Books
Date Published: 2003
ISBN-13:9780028644660ISBN:0028644662
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Binding: Softcover
Publisher: Alpha Books
Date Published: 2003-03-01
ISBN-13:9780028644660ISBN:0028644662
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780028644660. read more
Binding: Paperback
Publisher: Alpha
Date Published: 2003
ISBN-13:9780028644660ISBN:0028644662
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: Good. 0028644662 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
Description: New. An expert author team provides complete instruction on developing ideal running techniques. Includes tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and winning competitions. read more
Binding: Softcover
Publisher: ALPHA BOOKS
Date Published: 2003
ISBN-13:9780028644660ISBN:0028644662
Description: Published by Alpha Books in 2003. Paperback. Number of pages: 368. Condition: Very Good. May show some slight signs of wear. #8369629 Shipped from UK. Delivery is usually 2-3 working days from order by Royal Mail, International Delivery is by Airmail. read more
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