About this title: Mas de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendra que dejar de hacerlo al menos una vez este ano debido a alguna lesion. Aun asi, otros elegiran seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espanol, el ultra maratoniano Danny Dreyer ensena la tecnica de correr que ha creado para curar y prevenir lesiones, y tambien para correr mas rapido, mas lejos y con mucho menos esfuerzo a cualquier edad.
ChiRunning emplea las profundas reservas de la fuerza de los musculos principales del tronco, un enfoque que se ...
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Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Fireside
Date Published: 2008-10-14
ISBN-13:9781416588634ISBN:1416588639
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781416588634. read more
Binding: Paperback
Publisher: Fireside
Date Published: 2008
ISBN-13:9781416588634ISBN:1416588639
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Edition: 1 TRA
Binding: Paperback
Publisher: Simon & Schuster
Date Published: 2008
ISBN-13:9781416588634ISBN:1416588639
Description: New. More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer te... read more
"This is a great book for anyone who runs or wants to improve their running. I think it's probably encouraging even for those who think they CAN'T run. I have been trying to implement Dreyer's techniques, and for me running is still incredibly hard, but I am doing it! He stresses that the chi is in the journey and every run is an opportunity to practice all of the many techniques he teaches. I like his wholesome and healthy life approach. I will probably refer to this book in the future as I try to improve."
"A well-written and illustrated (with diagrams and photos) guide to improving anyone's running skills, with a focus on preventing injury, improving enjoyment, and prolonging the ability to engage in this type of activity. It changed the way I run and walk. No more heel pain."
"This book has completely changed the way I run. It makes so much sense! I wish I had heard about this sooner. I have a feeling that this book will be an important resource for me for years to come. I do have issues with a couple minor things: 1. He doesn't think strength training is necessary, but I think toning and conditioning have been an essential part of my fitness regime. Maybe you shouldn't strength train like a body builder, but toning can only be beneficial. 2. He does not believe in setting results-oriented goals. He says you should set body-oriented goals such as "To finish well in ultra marathons". Well how do you know if you have completed your goal if you have not set a pace or time goal? I understand his point that your goals should come from within you, but I think have a proper result-oriented goals can help further your training."
"Read along with Born To Run. He introduces a running style which is purportedly easier on the body and more efficient. Writing style is not fantastic and some things he says (you don't use your legs at all for propulsion) are absurd and almost made me put the book down. But you can overlook these things easily enough and get an idea of how this running style works. I'm curious about others books that describe effectively the same style. Such as one called Run Training for Triathletes by Ken Mierke, but I haven't looked at it yet."
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