About this title: Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future ...
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Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Gotham
Date Published: 2004-01-22
ISBN-13:9781592400454ISBN:1592400450
Description: New. New paperback book with publisher's inventory mark. SATISFACTION GUARANTEED! We ship 6 days a week, generally within 24 hours; single CDs and DVDs upgraded to 1st class! read more
Binding: Trade paperback
Publisher: Gotham Books
Date Published: 2004
ISBN-13:9781592400454ISBN:1592400450
Description: Fine in fine dust jacket. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations. Audience: General/trade. cover not as photo shows. read more
Binding: Softcover
Publisher: Gotham Books
Date Published: 2004-02-01
ISBN-13:9781592400454ISBN:1592400450
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781592400454. read more
Binding: Paperback
Publisher: Gotham
Date Published: 2004
ISBN-13:9781592400454ISBN:1592400450
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: New. 1592400450 SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION. Great Book at a Great Value! read more
Binding: Paperback
Publisher: GOTHAM BOOKS
Date Published: 2004
ISBN-13:9781592400454ISBN:1592400450
Description: New. Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His pr... read more
Description: Good. 1592400450 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
"It makes me feel like an old lady to have to say this, but this book is awesome. Nothing new for pilates folks, but good to have for anybody with lower back "issues" of any stripe."
"When I picked this one up, I was skeptical, but when your back hurts, you'll try anything. I was amazed, when after just 1- 15 minute routine, I slept like a baby and awoke with absolutely NO back pain. Only time will tell if it holds up to massive pain after strenuous activity, but for now, this book has been a miracle worker!"
"A guy at the YMCA told me that he did the simple exercises in this book for 15 min. each morning and it ended his back pain after chiropracters and other approaches did not work. I learned alot from the book, it has excellent advice on what to do within the first minutes and days of a back injury, and advises you not to bend when sneezing but stay straight, things like that. I got a yoga mat and have done the exercises but have not been disciplined to use them every day. I need to. Despite my lack of diligence, this is a great book to heal your back naturally."
"This offers three complete fairly short exercise programs to progressively strengthen your core muscles and relieve back pain. I don't have back pain (I got these for Mark, who hasn't looked at them!) but the book looks really good. Vad has been doing yoga since he was little and now practices sports medicine at Cornell and is an official back care guy for the pga and for professsional tennis players. He's run some impressive-sounding studies using his back care program to help people instead of surgery."
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