About this title: In this comprehensive audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses, such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath. Both beginners and experienced yoga students can practice one or more sequences each day, lying either on the floor or in bed, and it's easy to integrate the ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Audiobook CD
Publisher: RODMELL PRESS
Date Published: 2008
ISBN-13:9781930485228ISBN:1930485220
Description: New. In this comprehensive audio program, Dr. Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses. In three guided sequences, she gently helps listeners relax their muscles and breath, resulting i... read more
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