About this title: Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: William Morrow & Company
Date Published: 04/2005
ISBN-13:9780060792299ISBN:0060792299
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. 347 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: William Morrow & Company
Date Published: 04/2005
ISBN-13:9780060792299ISBN:0060792299
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. 368 p. Contains: Illustrations. read more
Edition: Illustrated.
Binding: Hardcover
Publisher: Collins Living
Date Published: 2005
ISBN-13:9780060792299ISBN:0060792299
Description: Very good in very good dust jacket. 3 passages highlighted. Otherwise, clean including fill-in blanks throughout the book. Sewn binding. Cloth over boards. 368 p. Contains: Illustrations. Audience: General/trade. read more
Description: Fine. 0060792299 Excellent Condition First Edition ~ 1st Printing Hard cover book with paper dust jacket cover! Clean pages, Dust jacket has no tears, mild shelf rubs, this book is Near NEW! Shop & Save With US. read more
Binding: Hardcover
Publisher: William Morrow
Date Published: 2005-04-01
ISBN-13:9780060792299ISBN:0060792299
Description: Near Fine in Near Fine jacket. Near Fine/Near Fine, no tears or chips to the DJ, interior clean and bright, binding tight, a wonderful copy throughout. read more
Binding: Hardcover
Publisher: Collins Living
Date Published: 2005
ISBN-13:9780060792299ISBN:0060792299
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Binding: Hardcover
Publisher: William Morrow
Date Published: 2005
ISBN-13:9780060792299ISBN:0060792299
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Binding: Hardcover
Publisher: William Morrow
Date Published: 2005
ISBN-13:9780060792299ISBN:0060792299
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Dust Cover Missing. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
"This diet book appealed to me because I'm hungry often, even with drinking lots of water. The hard part, which is explained in the text, is to keep the calories below 1500 a day. That means the 2 snacks are only 100 calories each. The routine of eating every 3 hours was fine when I didn't have to meet anyone else's schedule. This diet is worth trying because the more you try to improve eating habits, the better the chance that this one will lead to a breakthrough in your view of food."
"I tried reading this book in preparation for the Biggest Loser contest at work, but unfortunately the diet requirements are not practical for me because of my work schedule. The premise of eating a balanced meal or snack every three hours over the course of a day is a good one because you never get really hungry and your body doesn't go into "starvation mode" so your body never cannabalizes muscle tissue for calories, BUT there is a lot of prep work. The prep work involves knowing exactly what you'll be eating at every meal and snack time every day of the week. The book is also geared to people who weigh over 150 pounds and are over 5'3"; there are brief paragraphs on how to adapt the diet to someone smaller, but that's it. I copied out the 100 calories snack suggestions and the size proportions charts(i.e. your fist is so many ounces)."
"Good book but still has people eating fast food... Like the concept to eat every three hours but for a true health nut I wouldn't choose this book..."
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