About this title: From the United States Special Operations Command comes an elite exercise workout that employs endurance and strength training, swimming, running and marching, obstacle navigation, nutrition, sleep deprivation, and mental attitude. 100 photos.
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Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners, and may have creases. Spine has wear at edges. read more
Binding: Softcover
Publisher: Hatherleigh Pr
Date Published: 2003-11-01
ISBN-13:9781578261321ISBN:1578261325
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781578261321. read more
Binding: Paperback
Publisher: Hatherleigh Press
Date Published: 2003
ISBN-13:9781578261321ISBN:1578261325
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
"Astonishingly effective. There's a 12 week prep course to get you into good enough shape to even consider the other workouts, which is hugely helpful. Then, for each branch of the special forces, there's another 12 week workout. Not sure if they're the real deal, as far as the workouts that are used by the military, but they're punishing, effective, and generally don't need much equipment at all. Started using it in college and still use it every other day, when I work out. Strong binding is a plus, hasn't broken despite poor treatment."
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