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About this title: Contestants from the hit reality show "The Biggest Loser" reveal their own diet and exercise tricks and share what helped them overcome their toughest challenges. 150 color photographs.
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
by
Biggest Loser Experts And Cast, Maggie Greenwood-Robinson
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ISBN-13: 9781594867996
ISBN: 1594867992
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
by
Biggest Loser Experts And Cast, Maggie Greenwood-Robinson Phd
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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Biggest Loser Experts And Cast, Maggie Greenwood-Robinson Phd
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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Biggest Loser Experts And Cast, Maggie Greenwood-Robinson
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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Biggest Loser Experts And Cast, Maggie Greenwood-Robinson Phd
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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The Biggest Loser Success Secrets: the Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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Greenwood-Robinson, Maggie
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Customer rating:
4 out of 5
enjoyed,
Nov 19, 2009
By rlcinnc ,
Concord, NC
"This was a good follow-up if you watched the show!"
rating
4 out of 5
Jan 21, 2009
By Rachel ,
Sunnyvale, CA
"This is a good book to review for quick motivation, especially if you are a fan of the show! A lot of the secrets are very practical for those of us at home. I read a few pages a night while doing Weight Watchers to help me keep up the motivation."
rating
4 out of 5
Jan 21, 2009
By Chana ,
Seattle, WA
"Impressive results and some of these people have been able to keep their results. It is inspirational and motivational. What I have learned from this book? Track food and Work Out A Lot!"
rating
3 out of 5
Jan 3, 2009
By Lesley ,
Morrisville, NC
"Much of the information in this book, I've read or heard before, but it was good to see in the context of a show I've watched some over the seasons. One suggestion I learned in this book is to come up with "flags" (like benchmarks) for your diet/health--things that will alert you to the fact that you need to change things. Green flags are things that are going well in your healthy eating, yellow flags are a sign that things are slipping, and red flags need some serious action. I also liked the reminder not to eat out the package something comes in. Not something I do often, but sometimes."
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