About this title: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.
Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Da Capo Pr
Date Published: 2008-05-12
ISBN-13:9781600940576ISBN:1600940579
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781600940576. read more
Binding: Paperback
Publisher: Perseus Books Group
Date Published: 2008
ISBN-13:9781600940576ISBN:1600940579
Description: New. An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. read more
Binding: Paperback
Publisher: Da Capo Press Inc
Date Published: 2008
ISBN-13:9781600940576ISBN:1600940579
Description: Good. Our aim is to create value for our customers through the provision of low cost, affordable products and an overall satisfying buying experience. read more
"This book would have been good in the early 1990's. The program detailed by Cressey is nothing new, nor spectacular.
You aren't missing anything if you skip this book.
If you want a quality strength training program, the Men's Health book by Robert Dos Remedios is much better (and probably one of the best out there.)"
"Cressey is great, one of the most reliable strength training resources around. The program here is excellent, the only thing it lacks is more in-depth exercise description."
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