About this title: Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way people eat with "The South Beach Diet". The book soared to the top of bestseller lists across the nation and stayed there. Today, Dr. Agatston has an even more ambitious goal: to change the way we live by helping us to become fitter as well as thinner and healthier...for life! To make it easier and faster to lose weight and keep it off, Dr. Agatston ...
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Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners. Spine has wear at edges. Dust jacket has some wear. read more
Description: Fair. 1594864578 Binding is failing and dust jacket is noticeably damaged. All Content is otherwise intact. Remainder mark. Free bookmarks with all orders and all orders ship same or next business day! 51. read more
Description: Good. 1594864578 Clean copy with slashes and larger rips in the dust jacket. Remainder mark. Free bookmarks with all orders and all orders ship same or next business day! 41. read more
Binding: Hardcover
Publisher: Rodale Books
Date Published: 2008
Description: Good. Brand new-May have small tear on dust jacket. * NEW, unread book, publisher overstock-FAST SHIPPING! Our savvy customers know Purple Turtle has BEST PRICES AND BEST SERVICE! Satisfaction guaranteed! read more
Binding: Hardcover
Publisher: Rodale Pr
Date Published: 2008
ISBN-13:9781594864575ISBN:1594864578
Description: Very Good in Very Good jacket. Size: 8vo-over 7¾"-9¾" tall; Very Good Hardcover w/minor shelfwear to boards. Text free of notes, binding good. Dust Jacket minor rubbing, no tears. Confirmation on all Domestic Orders! read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 2008
ISBN-13:9781594864575ISBN:1594864578
Description: New in new dust jacket. Glued binding. Cloth over boards. With dust jacket. 337 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Softcover
Publisher: Griffin
Date Published: 2009-04-28
ISBN-13:9780312559953ISBN:031255995X
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780312559953. read more
"This is the only "diet" that has ever worked for me. It's really more of a lifestyle than a diet, and it has completely changed my life for the better. I highly recommend this to anyone looking to understand how food works with their body, and anyone who is looking to get healthier."
"It's alright. Very close to the first books with a few updated studies. Agatston added a workout which I would like to try, but it seems a little too easy. I'll probably try it anyway and see if it makes a difference. Also, the recipies he's added seem like they may be pretty good. Someday I might try some of those also."
"I really think that, if you have that standard eat-everything American eating habits, the South Beach diet is the healthiest way of living. Besides Phase 1, Phase 2 and Phase 3 incorporate all the best , most healthy food in a way to optimize wellness in your physical being.
This book talks about exercise, which must be incorporated in your life to keep your body feeling good. What I liked was that the interval training techniques allow you to ramp up your exercise results, keeping within a short amount of time each day!
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