About this title: Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: eight easy-to-remember dietary strategies to keep your eating habits in line; filling breakfasts like banana protein pancakes; energizing entries including muscle-bound ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Rodale Books
Date Published: 2007-12-10
ISBN-13:9781594865480ISBN:1594865485
Description: New. New, unread, unused & in perfect condition with no damaged or missing pages. Pre-release book with plain cover and stickers. Great Copy. Ships Lightning Fast. read more
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2007
ISBN-13:9781594865480ISBN:1594865485
Description: New. Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the "Men's Health" take on food for fitness. "Men's Healt... read more
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