About this title: Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that ...
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Binding: Paperback
Publisher: Da Capo Press
Date Published: 2004-12-13
ISBN-13:9780738209814ISBN:0738209813
Description: New. A great book in new condition. may show slight signs of shelf wear. We provide USPS confirmation tracking and email when we ship. We want your complete satisfaction. read more
Binding: Softcover
Publisher: Da Capo Pr
Date Published: 2004-12-13
ISBN-13:9780738209814ISBN:0738209813
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780738209814. read more
Binding: Paperback
Publisher: Da Capo Press
Date Published: 2004
ISBN-13:9780738209814ISBN:0738209813
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: Very good. By Julie Tupler, Jodie Gould; ISBN: 0738209813; Pub. : Da Capo Press; Pub. Date: 2004-12-13; Media: Paperback; Weight: 9.92 oz.; Excellent condition. Covers have light edgewear. Surfaces of covers are glossy. Some label residue on cover surface. Binding is very good. Pages have no marks, writing or highlighting. Pages show indications of very light use. by Julie Tupler, Jodie Gould; ISBN: 0738209813; Pub. : Da Capo Press; Pub. Date: 2004-12-13; Media: Paperback; Weight: 9.92 oz.; ... read more
Edition: Third Printing
Binding: Trade Paperback
Publisher: Da Capo Press, Cambridge, MA, USA
Date Published: 2005
ISBN-13:9780738209814ISBN:0738209813
Description: Good. Brief summary of content available upon request by e-mail. read more
"This is for moms like me who experienced diastisis (separation of abdominal muscles) during pregnancy and whose tummies are no longer flat. The easy exercises listed don't require fancy equipment. I learned that certain types of Pilates, Yoga and even crunches can actually strengthen the wrong abdominals (the internal and external abdominals.) If you want a flat tummy, the transverse abdominals need strengthening. Read the book to find out how!"
"This is a fantastic book for anyone who has ever had a baby. I can't say that I actually do was it says as much as i should but if I did I would have some killer abs. Who said that a little mummy tummy isn't cute???"
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