About this title: Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.
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Binding: Softcover
Publisher: Robert Kennedy Pub
Date published: 2008-01-01
ISBN-13:9781552100455ISBN:1552100456
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781552100455. read more
Binding: Softcover
Publisher: Robert Kennedy Publishing
Date published: 2008
ISBN-13:9781552100455ISBN:1552100456
Description: Good. 1552100456 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
Edition: PAP/DVD
Binding: Paperback
Publisher: ROBERT KENNEDY PUB
Date published: 2008
ISBN-13:9781552100455ISBN:1552100456
Description: New. Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you. Think fitness comes only with hour upon hour of exer... read more
"Cathy at work has this book and this lady was almost in her forties and started working out and has an awesome body, I want her stomach and arms!! I will eventually be buying this book. From what I glance at, of Cathy's It has lots of great info!!!"
"This one is a tough one to call. I've been lifting weights for over 30 years. If you are an experienced weight lifter, this book is far too simplistic. But, if you are more of a novice, it is one of the best books I've seen on the market. Why? Two main reasons. First, the exercises listed are not so numerous as to overwhelm the novice, but they are highly effective. Second, Reno actually explains how variations in certain positions target different areas of the muscle. Not all books do that - they tell you the variation will hit the muscle in another area, but not WHAT area."
"This book has a lot of great information on lifting and "eating clean". I like that the book tends to be geared to a little bit 'older' excerciser. Tosca Reno did not start lifting weights or start a serious routine until she hit the dreaded 40. So she is inspirational to many. I did find one humorous part in the book that suggests that one should never gain large amounts of weight because its like an over-inflated balloon that will never regain its tight elasticity. It made me laugh to think of my 5 over-inflated preganancies and what its left me with...."
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