Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
About this title: More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat ...
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Your search:Books»Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance(21 available copies)
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2007-10-30
ISBN-13:9781594867583ISBN:1594867585
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594867583. read more
Binding: Paperback
Publisher: RODALE PRESS Country = UNITED STATES
Date Published: 2008
ISBN-13:9781594867583ISBN:1594867585
Description: BRAND NEW PAPERBACK. 320 pages. More than 10 million women identify themselves as regular runners. with photographs, running sidebars, and testimonials from women runners of various ages and abilities, this resource provides practical advice for women runners of various levels. 100 black/white photographs (Paperback) read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2007-10-30
ISBN-13:9781594867583ISBN:1594867585
Description: New. I ship twice a day during the week and once on Saturday. Your business is personal with me. I DO NOT SHIP INTERNATIONALLY EXCEPT CANADA. Thanks. read more
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2007
ISBN-13:9781594867583ISBN:1594867585
Description: New. "Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market--women runners " More than 10... read more
Binding: Paperback
Publisher: Rodale Press
Date Published: 2008
ISBN-13:9781594867583ISBN:1594867585
Description: New. More than 10 million women identify themselves as regular runners. With photographs, running sidebars, and testimonials from women runners of various ages and abilities, this resource provides practical advice for women runners of various levels. read more
"Much like my work out videos...It motivated me just long enough to read. I am at least walking again though--I plan on my first 5K in Jan. (running) :)"
"Excellent book for beginning runners like myself - it covered just about every running-related topic I could possibly want to read about, and it did so in a very practical, straightforward manner that was easy to read and not annoyingly over-enthusiastic. The book has served as great motivation for me as my excitement about running has begun to taper off since I've started grad school. Lots of great advice about training, stretching, nutrition, and running in different ages and stages of life - I'll keep this one to refer back to as I progress in the sport."
"This book taught me some very basics I had skipped over in practice, but now understand the reason for them (stretching, warming up, etc.). I'm implementing the elements and seeing results - I LOVED it! (the results AND the book!) From how to start to running when you're pregnant, this book has it all."
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