About this title: In "The Biggest Loser," NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.
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Your search:Books»The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!(22 available copies)
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2007-09-18
ISBN-13:9781594866951ISBN:1594866953
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594866951. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2007
ISBN-13:9781594866951ISBN:1594866953
Description: Good. Cover and pages may have some wear or writing. Binding is tight. We ship daily Monday-Friday. Delivery Confirmation included on all domestic orders. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2007
ISBN-13:9781594866951ISBN:1594866953
Description: Good. Used Condition-GOOD can be a well cared for Book that is in great condition to a Book that may show some signs of wear. GOOD Books sometimes are permanently marked; have some spine or page creases; exibit signs of aging or an ExLibrary copy. ** Sometimes grease pencil or permanent marking on cover. May contain limited notes and or highlighting. 100% Satisfaction guaranteed on all purchases. ** SHIPS FROM USA-Domestic Delivery takes 5-14 days ** read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2007
ISBN-13:9781594866951ISBN:1594866953
Description: Acceptable. Cover may be damaged. Pages may have writing, but are intact. We ship daily Monday-Friday. Delivery Confirmation included on all domestic orders. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2007-09-18
ISBN-13:9781594866951ISBN:1594866953
Description: Like New in Like New jacket. This book smells like smoke. Satisfaction guaranteed. USPS tracking included at no additional charge. read more
Description: Very Good. Previously read with moderate shelf wear. No underlining or margin notes present. We are the Twin Cities' largest independent book store. read more
Edition: 1st edition
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2007
ISBN-13:9781594866951ISBN:1594866953
Description: New. In "The Biggest Loser, " NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn t... read more
Description: Good. 1594866953 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
"I've read a lot of healthy eating books, but this is probably the first exercise book I've ever read. It is well-illustrated, easy to read, and motivating. I appreciated that the exercises can be done at home without expensive equipment. They give good safety advice and explain the exercises clearly. I might even go buy a workout video!"
"This book gives a step-by-step circuit training program for beginners, intermediate, and advanced. The best part is that it's a program that can be easily done at home with just a few items (hand weights, stability ball, etc.) instead of making an expensive gym membership a necessity.
It gives a comprehensive breakdown of each exercise along with what areas that exercise targets.
It probably wouldn't be that great of a manual for someone well-versed in working out, but it's a really good start for those of us who haven't done it in a long time!"
"Love it! There are some really great tips on how to get the most out of your diet and exercise programs. It's also cleared up a lot of myths for me and kept me motivated to be healthy."
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