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About this title: Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: -Stretching -Upper and lower body calisthenics -Abdominal exercises -Weight training -Field drills -Sprints -Boxing ...
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Your search: Books » The Official Five Star Fitness Boot Camp Workout: For Men and Women
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)
by
Andrew Flach, Paul Frediani, Stewart Smith
Ships from
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Binding: Paperback
Publisher: Hatherleigh Press
Date Published: 2007
ISBN-13: 9781578262434
ISBN: 1578262437
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)
by
Flach, Andrew; Frediani, Paul; Smith, Stewart
Ships from
NY,
USA
Edition: 1 Pap/DVD
Binding: Paperback
Publisher: Hatherleigh Press
Date Published: 5/29/2007
ISBN-13: 9781578262434
ISBN: 1578262437
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)
by
Flach, Andrew; Frediani, Paul; Smith, Stewart
Ships from
NY,
USA
Edition: 1 Pap/DVD
Binding: Paperback
Publisher: Hatherleigh Press
Date Published: 5/29/2007
ISBN-13: 9781578262434
ISBN: 1578262437
Description: New. 1578262437 NEW BOOK! ! SHIPS IMMEDIATELY! ! read more
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The Official Five Star Fitness Boot Camp Workout: For Men and Women
by
Flach, Andrew, and Frediani, Paul, and Smith, Stewart
list price: $16.95
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Ships from
NV,
USA
Edition: Updated ed.
Binding: Other
Publisher: Hatherleigh Press
Date Published: 2007
ISBN-13: 9781578262434
ISBN: 1578262437
Description: New. Official Five Star Fitness Guides. read more
The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)
by
Andrew Flach, Paul Frediani, Stewart Smith
Ships from
MA,
USA
Binding: Paperback
Publisher: Hatherleigh Press
Date Published: 2007
ISBN-13: 9781578262434
ISBN: 1578262437
Description: Very Good. Item is in very good condition. read more
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Got Books ,
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The Official Five Star Fitness Boot Camp Workout:
by
Flach, Andrew; Frediani, Paul And Smith,
Ships from
IL,
USA
Edition: 1 PAP/DVD
Binding: Paperback
Publisher: HATHERLEIGH PR
Date Published: 2007
ISBN-13: 9781578262434
ISBN: 1578262437
Description: New. Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition, " captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight... read more
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Name:
Paperbackshop ,
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women
by
Flach, Andrew, Smith, Stewart, Frediani, Paul
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ISBN-13: 9781578262434
ISBN: 1578262437
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A1Books ,
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)
by
Andrew Flach
Ships from
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USA
Binding: Paperback
Publisher: Hatherleigh Press
Date Published: 2007
ISBN-13: 9781578262434
ISBN: 1578262437
Description: New. read more
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)
by
Flach, Andrew; Frediani, Paul; Smith, Stewart
Ships from
MD,
USA
Binding: Softcover
Publisher: Hatherleigh Press
ISBN-13: 9781578262434
ISBN: 1578262437
Description: Good. 1578262437 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
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