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The Official Five Star Fitness Boot Camp Workout: For Men and Women

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The Official Five Star Fitness Boot Camp Workout: For Men and Women

by Andrew Flach, Paul Frediani, Stewart Smith

About this title: Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
-Stretching
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
... read more

Note: This is a general synopsis. Each listing is described below.

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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides) used book

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)

by Andrew Flach, Paul Frediani, Stewart Smith

price: $1.99

Ships from NY, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Hatherleigh Press Date Published: 2007 ISBN-13: 9781578262434 ISBN: 1578262437

Description: Fine. read more

condition:

Book: Fine/Like New

 

seller information:

Name: Suffolk Books, NY, USA

Reliability: Best

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides) used book

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)

by Flach, Andrew; Frediani, Paul; Smith, Stewart

price: $1.99

Ships from NY, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 1 Pap/DVD Binding: Paperback Publisher: Hatherleigh Press Date Published: 5/29/2007 ISBN-13: 9781578262434 ISBN: 1578262437

Description: Fine. 1578262437 NEW BOOK! ! SHIPS IMMEDIATELY! ! read more

condition:

Book: Fine/Like New

Available qty: >10

 

seller information:

Name: whypaymorebooks?, NY, USA

Reliability: Best

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides) new book

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)

by Flach, Andrew; Frediani, Paul; Smith, Stewart

price: $9.22

Ships from NY, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 1 Pap/DVD Binding: Paperback Publisher: Hatherleigh Press Date Published: 5/29/2007 ISBN-13: 9781578262434 ISBN: 1578262437

Description: New. 1578262437 NEW BOOK! ! SHIPS IMMEDIATELY! ! read more

condition:

Book: New

Available qty: 3

 

seller information:

Name: whypaymorebooks?, NY, USA

Reliability: Best

The Official Five Star Fitness Boot Camp Workout: For Men and Women new book

The Official Five Star Fitness Boot Camp Workout: For Men and Women

by Flach, Andrew, and Frediani, Paul, and Smith, Stewart

list price: $16.95

our price: $15.26

you save: $1.69 (10%!)

Ships from NV, USA Order this item today and it should be delivered to any address by Thursday, December 24. Eligible for Super Value Shipping

Edition: Updated ed. Binding: Other Publisher: Hatherleigh Press Date Published: 2007 ISBN-13: 9781578262434 ISBN: 1578262437

Description: New. Official Five Star Fitness Guides. read more

condition:

Book: New

Available qty: 5

 

seller information:

Name: Alibris, NV, USA
Eligible for free shipping

Reliability: Best

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides) used book

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)

by Andrew Flach, Paul Frediani, Stewart Smith

price: $1.99

Ships from MA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Hatherleigh Press Date Published: 2007 ISBN-13: 9781578262434 ISBN: 1578262437

Description: Very Good. Item is in very good condition. read more

condition:

Book: Very Good

 

seller information:

Name: Got Books, MA, USA

Reliability: High

The Official Five Star Fitness Boot Camp Workout: new book

The Official Five Star Fitness Boot Camp Workout:

by Flach, Andrew; Frediani, Paul And Smith,

price: $12.99

Ships from IL, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 1 PAP/DVD Binding: Paperback Publisher: HATHERLEIGH PR Date Published: 2007 ISBN-13: 9781578262434 ISBN: 1578262437

Description: New. Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition, " captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight... read more

condition:

Book: New

Available qty: 5

 

seller information:

Name: Paperbackshop, IL, USA

Reliability: High

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women new book

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women

by Flach, Andrew, Smith, Stewart, Frediani, Paul

price: $13.01

Ships from NJ, USA Order this item today and it should be delivered to any address by Thursday, December 24.

ISBN-13: 9781578262434 ISBN: 1578262437

Description: New. Brand new book. read more

condition:

Book: New

Available qty: 5

 

seller information:

Name: A1Books, NJ, USA

Reliability: High

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides) new book

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)

by Andrew Flach

price: $14.95

Ships from FL, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Hatherleigh Press Date Published: 2007 ISBN-13: 9781578262434 ISBN: 1578262437

Description: New. read more

condition:

Book: New

Available qty: 4

 

seller information:

Name: More Books, FL, USA

Reliability: High

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides) used book

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: for Men and Women (Official Five Star Fitness Guides)

by Flach, Andrew; Frediani, Paul; Smith, Stewart

price: $17.57

Ships from MD, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: Hatherleigh Press ISBN-13: 9781578262434 ISBN: 1578262437

Description: Good. 1578262437 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more

condition:

Book: Good

Available qty: 7

 

seller information:

Name: Paperleaf Books, MD, USA

Reliability: High


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