About this title: "The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, ...
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Binding: Softcover
Publisher: Guilford Pubn
Date Published: 2007-06-01
ISBN-13:9781593851286ISBN:1593851286
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781593851286. read more
Binding: Hardcover
Publisher: The Guilford Press
Date Published: 2007-06-01
ISBN-13:9781593854492ISBN:1593854498
Description: Good. Clean Ex-Library copy. CD included. Usual stamps and stickers; dust jacket in mylar cover taped to boards. Text is unmarked and spine is sound. read more
Binding: Hardcover
Publisher: Guilford Pubn
Date Published: 2007-06-01
ISBN-13:9781593854492ISBN:1593854498
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781593854492. read more
Binding: Hardcover
Publisher: The Guilford Press
Date Published: 2007
ISBN-13:9781593854492ISBN:1593854498
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Mixed media product
Publisher: GUILFORD PUBLICATIONS Country = UNITED STATES
Date Published: 2007
ISBN-13:9781593854492ISBN:1593854498
Description: BRAND NEW MIXED MEDIA PRODUCT. 273 pages. Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair. (Mixed media product) read more
Binding: Trade paperback
Publisher: Guilford Publications
Date Published: 2007
ISBN-13:9781593851286ISBN:1593851286
Description: New. No dust jacket as issued. looks like new. Audience: General/trade. The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, read more
Description: New. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided... read more
Description: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse! read more
Description: New. "The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. read more
Binding: Paperback
Publisher: Guilford Publications
Date Published: 2007
ISBN-13:9781593854492ISBN:1593854498
Description: New. Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to br... read more
"This book explained how mindfulness works and I could really relate to the kind of problems that lead to depression (such as focusing on "fixing" problems that you might have little control over, and heavy rumination). I am a very obsessive person and obsess over my problems and it's true that never helps. I only start doing better after I give up on trying to make sense of everything. I don't deal with discomfort well and tend to get very anxious and upset, so there is a lot I need to work on in real life that made sense in the book."
"I agree with the other reviewers on this one; pretty darn repetitive. It could have been 90 pages easily. However, the excercises and ideas are helpful; just no need to wade through the extra sludge surrounding them."
"Don't let the title keep you away! This book is wonderful for those who want to distance themselves from thinking, thereby creating the present living, and ultimate joy and happiness we all desire."
"I decided to read this after reading " Wherever you go, There you are" by John Kabat-Zinn who is one of the coauthors of this book. I wanted a more in depth discussion of using mindfulness techniques with depression, anxiety, rumination and chronic pain. I found what I was looking for. I discovered several useful techniques to enhance my mindfulness practice and to especially help with those specific areas. I don't think mindfulness practice is a cure-all but I think that it is a very useful tool and has really enhanced cognitive behavior techniques for me. I use these techniques almost daily and have seen a marked improvement in my ability to address negative thinking and anxiety. I really recommend this book and mindfulness in general as an additional tool for addressing chronic mood problems and chronic illness."
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