About this title: In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a ...
read more
Note: This is a general synopsis. Each listing is described below.
Description: Fair. 1594866244 Unread book with dj tear, bump or corner crease. This is a new book that received the wear during its handling. Has remainder mark. read more
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2008
ISBN-13:9781594869129ISBN:159486912X
Description: New. No dust jacket as issued. New trade paperback. No remainder mark. Ships boxed. Trade paperback (US). Glued binding. 394 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2008
ISBN-13:9781594869129ISBN:159486912X
Description: Very Good-Used. / 9781594869129. Cover curls abit. Little shelf wear and dog eared page. Ships with confirming email. 100% money back guarantee. read more
Description: Very good in very good dust jacket. Spine straight, binding tight, no reader/remainder/library marks, covers/pgs flat w/sharp corners, very slight shelf wear. 394 numbered pgs., Audience: General/trade. Photos/other info available by e-mail. Daily orders/e-mail responses. E-mail confirmation of shipment. Books stored in smoke-free, climate controlled environment. Check our feedback. read more
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2008-06-10
ISBN-13:9781594869129ISBN:159486912X
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594869129. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2008
ISBN-13:9781594869129ISBN:159486912X
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
"I loved this book! It had great information, very easy to read and follow along. The recipes and power foods were on point and the exercises in the back of the book were really easy and plenty helpful."
"I haven't followed it religiously, but I liked the format, writing, tips, and abdominal workouts. Worth reading if you're into firming up that belly!"
"I'll admit with a lot of other readers, this book is in fact common sense but unfortunately for us humans, common sense is not that common. The exercise routine and the foods given are great. I still had a problem seeing results with this book, I think the calories need to be cut more and buying a smoothie maker for a diet seems like more money, along with the gym membership and the cost of this book :/
"This book is really great at illustrating HOW we should all be eating. It's really a get-back-to-the-basics nutrition book. A-B-S -- D-I-E-T -- P-O-W-E-R each letter stands for a food to focus on. A = Almonds & other nuts, B = Beans & other legumes, S = Spinach & other greens, D = Dairy, I = Instant Oatmeal, E = Eggs, T = Turkey & other lean meats, P = Peanut Butter, O = Olive oil, W = Whole grains, E = Extra protein powder (whey protein), R = Raspberries & other berries. People have lost a lot of weight on this diet, but I suspect it's the same people that are drinking pop and ingesting chemicals instead of foods. Yeah, if you start eating whole foods, you're going to lose weight if you're not accustomed to it. I already eat like this, though, and am fairly knowledgeable about nutrition, so there wasn't THAT much new information in the book. There are some meal plans, which would probably be beneficial if I did them, but I'm not. Basically, it's NOT a fad. It's a way of life. If you need education on nutrition and what you SHOULD be eating, read this."
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
rating
