About this title: Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. "Anatomy & Strength Training for Women" is unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme.Over 90 exercises, involving gym weights, free weights and stretching, are featured in detail, grouped by chest, back and shoulders, legs and ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Hardback
Publisher: New Holland Publishers Ltd
Date Published: 2008
ISBN-13:9781845379520ISBN:1845379527
Description: New. Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms... read more
Binding: Hardcover
Publisher: NEW HOLLAND PUBLISHERS LTD
ISBN-13:9781845379520ISBN:1845379527
Description: New. PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). read more
Description: New. Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. ISBN10: 1845379527. read more
Binding: Hardcover
Publisher: NEW HOLLAND PUBLISHERS LTD
ISBN-13:9781845379520ISBN:1845379527
Description: New. PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). read more
Description: New. PLEASE NOTE that we do not offer expedited shipping. Orders placed with the priority shipping option will automatically be canceled. ISBN10: 1845379527. read more
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