Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ...

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes 2015, St. Martin's Press

ISBN-13: 9781250080516

Paperback

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes 2012, St. Martin's Press

ISBN-13: 9781250035868

Hardcover

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