Opening Up: The Healing Power of Expressing Emotions - Pennebaker, James W, PhD, and James W Pennebaker Phd

Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. In controlled ...

Opening Up: The Healing Power of Expressing Emotions 1997, Guilford Publications, New York, NY

ISBN-13: 9781572302389

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