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ISBN: 1478900687 / ISBN-13: 9781478900689

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

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Celebrity chef Rocco DiSpirito has shown millions of Americans how to transform their favorite comfort foods into healthy and delicious low-fat ... Show synopsis

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  • The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love (Grand Central Publishing) – Audiobook CD (2014)
    by Rocco DiSpirito, Author (Read by), Jeffrey A Morrison (Foreword by)

    The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

    Audiobook CD, Grand Central Publishing
    2014
    English

    ISBN: 1478900687
    ISBN-13: 9781478900689

    THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, ... Show more

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Reviews of The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Overall customer rating: 5.000
Debra M

Great seller

by Debra M on Mar 27, 2014

The book was in great shape and the price was reasonable.

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