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ISBN: 1250035864 / ISBN-13: 9781250035868

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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Promotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four ... Show synopsis

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  • Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (St. Martin's Press) – Hardcover (2012)
    by Ian K Smith

    Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

    Hardcover, St. Martin's Press
    2012
    English
    268 pages

    ISBN: 1250035864
    ISBN-13: 9781250035868

    Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ... Show more

  • 1. Hardcover, St. Martin's Press, 2012

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Reviews of Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Overall customer rating: 4.500
Tamara

Effortless weight loss

by Tamara on Oct 17, 2014

Once again, Dr. Ian Smith, has made losing weight effortless. IF you follow the plan how it's laid out, you WILL lose weight and not be hungry while doing it. Dr. Smith is my weight loss guru. I have tried all of his weight loss programs. I alternate between his plans to make weight loss exciting and fun.

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Gerald D

SHRED Revolutionary Diet

by Gerald D on Sep 12, 2013

Great new concepts on loosing weight and getting healthy.

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