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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Description: New. Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating... read more

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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Mindful Eater Using Presence and Awareness to Overcome Overeating, One Meal at a Time, Pavel G. Somov

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

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