Now in mass-market paperback--the phenomenal bestseller which offers an all-science, deliciously heart-healthy program that helps dieters shed pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.
Note: This is a general synopsis. Each listing is described below.
Description: Very Good. 0312991193 Mass market paperback, previously read used book in very good condition, may have slight worn corners and varying degre..._
Description: Very Good. 0312991193 Mass market paperback, previously read used book in very good condition, may have slight worn corners and varying degre..._
"I tried it. I did it for three weeks and got the T-shirt. I did lose about 18# and then gained it all back when I went on a carb-crazed binge. These kinds of diets are too hard to maintain for weak willed people like me."
"I learned that I love this book and the diet works for me. In less than 4 months I've lost 35 lbs. I personally don't follow the recipe plan because I live alone. However I reccomend this book to everyone wanting to lose weight. It has three "stages". I am on phase one still."
"I have done Weight Watchers and other diets and this is by far the best. In Weight Watchers it was easy to not focus on what is good for you and just focus on getting thin. The South Beach Diet teaches you lifelong healthy eating not just getting thin. It focuses on eating less carbs, that are non-complex carbs and processed."
"Book is well written. I can see where this works, but it was too hard for me. I will stick with Weight Watchers, because I like being able to eat carbs when I want them.... and I was getting sick of scrambled eggs."
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