Thoughts from the Heart of the Soul: Meditations on Emotional Awareness
From the authors of the international bestseller The Heart Of The Soul, comes a meditation book giving us an even deeper insight into our emotional ... Show synopsis From the authors of the international bestseller The Heart Of The Soul, comes a meditation book giving us an even deeper insight into our emotional lives. Anger. Pain. Longing. Fear. Despair. These are all negative emotions we tend to try to keep at bay and pretend don't exist. And yet bestselling author Gary Zukav, who has been working in the field of emotions for over a decade, suggests we should and can bring these unmentionables out of the closest and deal with them. Not to do so is like trying to prevent water flowing downstream. You can dam it for so long, but then it's likely to flood. Hence the prevalance of road rage, stress, alcoholism and various other addictions in our society. Now, in Thoughts From The Heart Of The Soul the authors offer a collection of meditations to help us understand our emotions and live healthily and happily in harmony with them. Both a companion piece to The Heart Of The Soul and a stand-alone book that offers insight into who we are and all that we can become, this enlightening compilation of reflections and meditations will be cherished by readers for years to come.