An essential book for any athlete determined to reach his or her peak performance level by showing them how to use the tested techniques that have made Russians the world's top Olympic athletes. Illustrated.
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple - your stride is only as good as your physical abilities ...
This is the only book that contains information on analysis of women's soccer players' running and cutting actions and how they can most effectively be improved. No other book has the sequential pictures depicting how running and cutting are executed, nor exercises that duplicate the joint actions. The book introduces the concept of specificity of ...
This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations.
Are most athletes 'naturally' born or should the phrase 'practice makes perfect' be followed? The truth is that anyone can be a better athlete. The book explores the ways all types of athletes are being trained and how they are not, by looking at different areas of technique and developing the player's physical abilities to perform. This book also ...
The belief that great athletes are born or are naturals is BS. If it were true, would they have to spend thousands of hours practising and playing in order to become great? This book explores many of the ways that coaches and athletes can cut through the myths and BS to achieve better results on and off the field and to truly develop athletic ...
"Dr Yessis has given the reader clear and readable instructions to develop strength, timing, and predetermined results. As a professional golfer for over 35 years, and an educator, I highly recommend his message." -- Kenny Baird, Ph.D., PGA, Chancellor and Chairman of the Board, University of America "Finally a book to help my students improve ...
Not only does this book contain exercises that are safe for growing bodies, it also explains to adults how to best teach physical fitness. The author reveals his plan for healthy kids in an easy-to-understand format that covers everything from teaching basic movement skills to toddlers to helping active youths become active adults. Photos.
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