Qigong is the study and use of Qi (also called bioenergy) which promotes longevity, health, and spiritual development. The author, a renowned teacher of Qigong and traditional Chinese martial arts, presents an in-depth look at Qigong theory and clearly discusses the keys to successful training and practice. 76 photos & illustrations.
With two sets of simple Qigong exercises known as THE EIGHT PIECES OF BROCADE, readers can improve health, increase energy, and speed recovery from illness. These gentle stretching and turning movements invigorate the body, improve circulation, and strengthen internal organs to assist in self-healing. 48 illustrations and photos.
In the Chinese language, chin na roughly translates into two words: "chin"-to seize, and "na"-to control. Thus, the major purpose of chin na is to quiet or stop an aggressive action without maiming or injuring to a serious extent. As a result, chin na relies on grasping, pressing and unnaturally twisting the sensitive parts of an opponent's body ...
Tai chi chuan is the most popular as well as least understood Chinese martial art currently practiced. However, Yang Jwing-Ming, one of the most notable tai chi teachers, attempts to clear some common misconceptions through effective explanations and technique photographs. For anyone with an interest in tai chi, this book is a must.
Increase your strength, improve your health, and develop greater martial power with Qigong. Presenting ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. No matter what style you practice, you can improve your abilities with Qigong training. 30 illustrations. 194 photos.
This book is a comprehensive study guide to the fundamental and intermediate levels of Shaolin long fist kung-fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. This book lays a foundation for ...
For thousands of years Chinese practitioners have used qigong massage--often in conjunction with herbs and acupuncture--to treat and prevent illnesses of the body and mind. In this comprehensive introduction to general relaxation massage, Dr. Yang provides an illuminating overview of the history and principles of this beneficial technique. 500 ...
A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.
One of the world's leading authorities on Qigong has made the ancient and profound teachings of Da Mo accessible to everyone. Includes Qigong exercises and massage techniques. 90 illustrations.
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book ...
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.
At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power development. Loaded with photos and drawings, this book is destined to be the bible of martial power training. Shaolin White Crane is the root of Okinawan Karate, and is practical for all martial arts ...
"The Eight Pieces of Brocade" is a set of eight simple exercises that can maintain your health & increase your energy reserves if you are healthy, & speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching & turning movements to loosen up their bodies, improve the circulation of blood & Chi (internal energy), & ...
Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.
Xingyiquan, like Tai Chi, is one of the more popular styles of Chinese Martial Arts. This revised edition presents new translations and improved photographs and new layout.
This self-defense guide focuses on the use of joint locks, cavity presses, and bone misplacement to subdue any aggressor. Theory, principles, and techniques are included.
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Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health
