This cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health.
The book features over 130 recipes that use fat substitutes such as fruit purees and juices, apple sauce, honey, nonfat yoghurt and buttermilk, and even mashed sweet potatoes and pumpkin.
Offers more than 150 kitchen-tested recipes for low- and no-fat, low-calorie dishes--for breakfast, lunch, dinner and parties--that are easy to make, tasty, and high in nutrition. Original. 75,000 first printing. National ad/promo. IP.
In clear, accessible language, this guide explains what prediabetes is, who is most at risk, the "stages of diabetes," and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. Includes 150 recipes.
Presents an updated collection of more than 120 low-fat, reduced-sugar recipes and nutritional information for such diabetic-safe treats as frozen desserts, cakes, cookies, brownies, pies, strudels, and many other sweet treats. Original. 15,000 first printing.
Introduces more than 130 delicious low-fat and fat-free recipes representing best in Italian cuisine, from new versions of traditional favorites to bold contemporary dishes. Original. 50,000 first printing. $50,000 ad/promo. Tour IP.
In her nine previous cookbook bestsellers, Woodruff proved that fat-free cooking is easy and delicious. Now, she's collected all of her best fat-free recipes in a single volume.
This exciting new addition to the author's Fat-Free series helps Americans learn to truly live fat-free -- Includes shopping tips, hints on portion size, advice on dining out, and exercise guidelines It seems like everyone is trying to eat fat-free these days -- so why are Americans continuing to gain weight even though every package in the ...
The Brand Name Fat Fighter's Cookbook provides more than a month's worth of reduced-fat recipes for every meal--and snacks--each of them employing products commonly found on supermarket shelves. Complete data on serving size, cholesterol and fat contents, percentage of calories from fat, and sodium and fiber levels are given. 150 illustrations.
The perfect book for people who want to reduce the fat in their diet, maximize their nutrition, and treat their friends and family to delicious holiday dishes, Fat-Free Holiday Recipes presents over 200 kitchen-tested recipes encompassing all the major holidays, with dishes that run the gamut from hors d'oeuvres and finger foods to eight complete ...
Diabetes doesn''t go away, but it can be controlled. Here, readers will find the answers to the most commonly asked questions about diabetes. The sound advice is easy to follow and can make managing the disease much less intimidating.'
Nationally recognized nutritionist Woodruff explains how anyone can tailor their own low-carb plan to achieve long-term weight loss. She also provides hundreds of delicious recipes, innovative menu plans, cooking tips, and helpful advice for eating out.
Scientists have long known what we eat as well as what we do not eat can have a profound effect on susceptibiity to disease and premature ageing. Unfortunately, today's modern diet contributes to just about every disorder from allergies to cancer. This text defines the basic nutrients necessary to a healthy diet and demonstrates how to get more of ...
The perfect book for people who want to reduce the fat in their diet, maximize their nutrition, and treat their friends and family to delicious holiday dishes, Fat-Free Holiday Recipes presents over 200 kitchen-tested recipes encompassing all the major holidays, with dishes that run the gamut from hors d'oeuvres and finger foods to eight complete ...
Each year, medical treatments leave millions of patients unable to eat normally. Nutritionists Woodruff and Gilbert-Henderson pen an easy-to-follow guide designed to provide maximum nutrition and taste with minimum discomfort.
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