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BOOKS by Thomas Wolever

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The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods

The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods more books like this

by Jennie Brand-Miller, Kaye Foster-Powell, Thomas Wolever

The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index benefit many people. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance. Tables and charts.

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The Glucose Revolution Pocket Guide to Losing Weight

The Glucose Revolution Pocket Guide to Losing Weight more books like this

by Helen K O'Conner, Thomas Wolever, Janette Brand Miller

This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Tables and charts.

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The Glucose Revolution Pocket Guide to Sugar and Energy

The Glucose Revolution Pocket Guide to Sugar and Energy more books like this

by Jennie Brand-Miller, Ph.D., Kaye Foster-Powell, Thomas M S Wolever

This basic guide to the glycemic index dispels many common myths about sugar. With evidence that restricting refined sugar intake may do more harm than good, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--show how to give into sugar cravings intelligently and regulate sugar intake to control blood-sugar levels and lose ...

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The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids

The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids more books like this

by Dr. Jennie Brand-Miller, Ph.D., Kaye Foster-Powell, Thomas M S Wolever

This well-balanced and practical guide shows why children should be eating low-glycemic foods for optimum health. The program gives strategies for meeting dietary needs without causing conflict and for addressing the particular requirements of infants, toddlers, school-aged children, and teenagers.

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Adelgace Con Azucar: Librese De Las Libras De Mas Al Controlar La Glucosa, La Nueva Arma Secreta Del Adelgazamiento

by Phd Jennie Brand-Miller Phd Dr. Thomas M.S. Wolever Dr. Stephen Colagiuri M Nutr & Diet Kaye Foster-Powell

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The Glycaemic Index: A Physiological Classification of Dietary Carbohydrate

The Glycaemic Index: A Physiological Classification of Dietary Carbohydrate more books like this

by Thomas M S Wolever

The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. Written by one of the co-inventors of the term, this is a clear and balanced review of current knowledge on this controversial concept. The book explores all the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information ...

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