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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
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Mark Verstegen, Pete Williams
Mark Verstegen, who trains professional athletes, brings his program to people looking to radically increase their fitness. CORE PERFORMANCE emphasizes strengthening the trunk and extremities of the body, resulting in increased well-being and long-term health. A six-day-a-week workout encompasses seven phases including movement prep, ?prehab? to ...
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Mark Verstegen, Pete Williams
Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.
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Core Performance Golf: The Revolutionary Training and Nutrition Program for Success on and Off the Course
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Mark Verstegen, Pete Williams, Tom Lehman (Foreword by)
The Core Performance phenomenon continues with this new book that combines the effectiveness of the authors' revolutionary training system and the enormous popularity of golf.
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Fun Is Good: How to Create Joy & Passion in Your Workplace & Career
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Mike Veeck, Pete Williams
Maverick marketing whiz Mike Veeck presents his simple, no-fail formula for business success: make work fun and you'll create a culture where the best people will want to work and customers will want to spend their money. Mike Veeck runs six minor-league baseball teams, and for each of them he's drafted a business plan that begins with three ...
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Strength for Life: The Fitness Plan for the Rest of Your Life
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by
Shawn Phillips
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and ...
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Florida's Fabulous Seashells: And Other Seashore Life
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by
Winston Williams, Pete Carmichael
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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Mark Verstegen, Pete Williams, Jessi Stensland (Foreword by)
The third book in the breakout "Core Performance" series offers cutting-edge training for the endurance athlete. Mark Verstegen launched the core training revolution with "Core Performance", which broke new ground in fitness with its intense focus on the muscles of the core-shoulders, hips, and midsection. Now, Verstegen provides an exciting new ...
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Card Sharks: How Upper Deck Turned a Child's Hobby Into a High-Stakes, Billion-Dollar Business
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Pete Williams
Takes the reader from the birth of sports cards in the 1880s to the present day. The largest manufacturers of sports cards is "Upper Deck", with sales of several million each year. This is an investigative look at the running of this and similar companies, and the tactics they use to stay ahead.
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Florida's Fabulous Canoe and Kayak Trail Guide
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Winston Williams (Editor), Pete Carmichael (Photographer), Tim Ohr (Text by)
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At Sea in the City: New York from the Water's Edge
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William Kornblum, Mr. Pete Hamill (Foreword by), Oliver Williams (Illustrator)
An inveterate sailor and native New Yorker views the history, architecture, wildlife, and urban shoreline of this resilient city from a wholly unique and dazzling perspective.
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The Draft: A Year Inside the NFL's Search for Talent
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Pete Williams
The NFL draft is the most closely followed sporting events not involving an actual athletic contest. Pete Williams explores this world from the inside out, exposing the multi-layered feeding freenzy that swarms around America's top college players. The Draft follows a handful of NFL hopefuls through ...
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Florida's Fabulous Natural Places
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by
Tim Ohr, Winston Williams (Editor), Pete Carmichael (Photographer)
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The Hot Rod World of Robert Williams
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Robert Williams, Mike Lavella, Pete Chapouris (Foreword by)
Robert Williams immersed himself in the hot rod culture of Southern California: rock 'n' roll, bowling theatre rumbles, dirt tracks, drive-in cinemas, and run ins with the Hell's Angels. Graduating from the Chouinard Art Institute, he joined Ed "Big Daddy" Roth at Roth studios, and established his reputation as the world's foremost Hot Rod ...
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Sports Memorabilia for Dummies
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by
Pete Williams, Gary Carter (Foreword by)
Learn how to get the most out of buying and selling sports collectibles--fromtrading cards and signed balls to stadium fixtures.
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How to Turn Your Million Dollar Idea Into a Reality (from the Man Who Sold McG): From Imagination to Implementation
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by
Pete Williams
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Two Worlds as One
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Val Williams, Pete Finlay (Illustrator)
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Talk to Me Dad!
by
Pete Williams
."Talk to Me, Dad, a deeply troubling novel of child abuse, brutalization and revenge.this novel. has been a particular pleasure to read; we've been touched by many of its components, particularly your courage in telling a story of this disturbing nature. You manage to effectively combine relentlessness with sensitivity in your presentation, and ...
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Flood on the Buffalo
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by
Pete Williams
Jeff and Mike have spent many float trips on the Buffalo River with their parents. Now they will celebrate their high school graduation with a full week of canoeing, just the two of them. Little do they know that two other boys will soon join them. These two boys, from New York City, have never been in a canoe. When a flood strands the four of ...
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Pelydrau pell
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by
Euryn Ogwen Williams, Pete Davis
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