"The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the ...
This text presents an innovative eight-session programme designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate how to teach clients to make a ...
In the past few decades there has been increasing recognition of the role of perception in successful sport performance. Athletes are dependent upon a constant supply of accurate and reliable information from the environment whilst performing complex movements. Visual Perception and Action in Sport examines the information which is perceived by ...
This book responds to the explosion of interest in using the methods of experimental cognitive psychology to help understand emotional disorders, especially common anxiety and depressive disorders. It reviews recent research, focusing on how emotion affects the following: conscious and non-conscious processing, memory bias and memory deficits, ...
Over the past decade, Cognitive Behaviour Therapy (CBT) has become established as an effective treatment for clinical depression. Research studies throughout the world have found that CBT is as effective as the best anti-depressant drugs in the short term, and that it has longer-lasting effects than medication. The Psychological Treatment of ...
A survey of suicide and attempted suicide, this book presents facts and theories alongside current psychotherapeutic thinking and practice. Opposing the usual interpretation, the author suggests that suicide is instead a "cry of pain" and the result of mental anguish and the need to escape.
A survey of the whole problem of suicide and attempted suicide, presenting the relevant facts and theories against a background of current psychotherapeutic thinking and practice. The book begins with an introduction providing historical and cultural perspectives. The core of the book includes information about suicide numbers, methods and related ...
Focusing on clinical emotional disorders, the book examines the application of experimental paradigms and theoretical frameworks from contemporary academic cognitive psychology. The book reviews theoretical experimental aspects of the application of cognitive psychology to the understanding of emotional disorders. Cognitive approaches to emotional ...
This valuable handbook covers the latest approaches to relations between writer/publisher and publisher/public including timely and practical advice on clearing text for libel, privacy, and related legal exposure. It describes contract and problem issues commonly encountered in negotiating royalties, advances, options, writer's warranty, ...
Over the past decade, Cognitive Behaviour Therapy (CBT) has become established as an effective treatment for clinical depression. Research studies throughout the world have found that CBT is as effective as the best anti-depressant drugs in the short term, and that it has longer-lasting effects than medication. "The Psychological Treatment of ...
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