A 25-year scientific study called the Okinawa Centenarian Study, which was designed to find out the reasons why Okinawans had longer than average life spans as well as generally good health into old age, is the focus of this book. The three authors--a geriatrician, an anthropologist, and an internist--conclude that a low-fat diet, high in fiber, ...
This follow-up to the "New York Times" bestselling "The Okinawa Program" features an eight-week weight-loss plan, 200 delicious recipes, and the authors' trademarked Okinawa Caloric Density Index to help readers join the Okinawans in staying slim and active at any age.
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging-such as heart disease, diabetes, osteoporosis, and cancer. It could bean agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body-lean, strong, and flexible, with energy to spare. However you define it, ...
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
