In this 30-day diet plan, "Hollywood's Favorite Nutritionist" Carrie Latt Wiatt claims that unhealthy American eating habits are the cause of the nation's fat epidemic and, to lose weight, overweight Americans should reduce the portions of their favorite foods, rather than eliminate them. Wiatt explains how to avoid overeating in restaurants, ...
This book gives teenagers the weapons they need to overcome the pressures and make smart, independent decisions about nutrition. Written in a fun, light-hearted voice, but filled with practical tips and specifically tailors its plan to fit teenage needs and lifestyles.
Wiatt, hailed by Vanity Fair as "L.A.'s Diet Diva", has whipped some of Hollywood's best bodies into shape with her tailor-made diet plans. Now she shares her secrets, telling readers how to identify which of the 12 distinct food personality types they are, then how to customize a diet plan accordingly. Complete with dozens of easy-to-prepare ...
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