BOOKS by Cindy Whitmarsh

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Ultrafit!: Challenging Workouts--Amazing Results more books like this

by Cindy Whitmarsh

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If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for ...

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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! more books like this

by Cindy Whitmarsh, Kerri Walsh (Foreword by)

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Another follow-up to Fair Winds' successful "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. Many people buy them, but either use them incorrectly or not at all, because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in ...

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